Sports Mess

Sports Mess

Continuous monitoring of an athlete’s nutritional status and performance allows for adjustments to be made to the diet plan as needed. Regular assessments help ensure that nutritional goals are met.

Sports nutritionists and dietitians work closely with athletes to provide this tailored guidance, taking into consideration the unique demands of their sport, training regimen, and individual characteristics. Additionally, ethical and legal considerations, such as adherence to anti-doping regulations, are crucial in developing nutrition plans for athletes.

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On July 1, 2001 Army Sports Institute was established to tap vast talent pool of sportsmen serving in the Army